Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic breathing, mindful walking and cathartic movement.

Join us for an immersive somatic practice session designed for international students and anyone else who may benefit. Somatic practice is a movement-based approach that emphasizes internal physical ...

Discover how somatic exercise supports emotional healing through mindful movement, tension release, and nervous system regulation.

Here's what to know about doing a somatic workout, the modality that's more about how you feel than what you do.

Jacksonville – Yoga, somatic practiced and sound bath together offer a powerful, body-based way to heal and restore emotional well-being. Alexandra Ni gives these classes regularly.

My emotion-focused and somatic practice integrates, Experiential Dynamic Therapy, Psychodynamics, and Brainspotting. Hi there! I'm a mental health counselor currently accepting new patients. I ...

I blend elements of somatic practice, parts work, attachment theory, and Brainspotting to help aid in the transformation of trauma, shame, and other relational challenges.

Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic breathing, mindful walking and cathartic movement.