At the Paris 2024 Games, Turkey fielded a small athletics team of 16 athletes and failed to win a single medal. The country’s ...

The two-time Olympic and world champion is the second athlete to begin starting a family in this slower 2026 year of ...

The Yukon Arctic Ultra is known for its unforgiving conditions, but this year the real work has started long before runners ...

Runners do need protein for muscle repair, especially after long runs or hard workouts, and there’s a time and a place for a (preferably low-added-sugar) protein bar. But whole food sources, like eggs ...

If there’s one word to describe the professional career of Lucia Stafford, it’s consistency. Since storming onto her first Olympic team in Tokyo at just 22, there has yet to be a global championship ...

A string of snowy or blustery days can make trail running extra daunting. While hard-packed snow can smooth out tripping ...

Over the weekend, these Victoria Vikes and Saskatchewan Huskies runners threw down auto-qualifying runs to the U Sports ...

"I think it goes without saying that Boston is probably the most iconic marathon in the world," says Ben Preisner ...

The women’s race had an opposite storyline. Ava Johnson won the women’s 5K in 19:54, earning two tickets to cheer on her ...

A major new analysis published in BMJ Medicine tracked physical activity habits over more than 30 years and revealed a ...

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

Some runners may also swap one road shoe for a trail option, especially if they spend time hitting uneven off-road surfaces.