Learn how to become a personal trainer UK in 2026. Our guide covers CIMSPA-approved Level 3 courses, funding options, and how to get a recognised diploma.

The heart and circulatory system (also known as the cardiovascular system) is a blood distribution network responsible for transporting nutrients and removing waste products. It is made up of the ...

The use of a Personal Trainer is becoming more and more popular. It is important that your client understands the advantages of working with a personal trainer, some of these include: For a client to ...

Somatotypes are a way of classifying human body shapes based on three main categories: ectomorph, mesomorph, and endomorph. The term somatotype was coined by the American psychologist William Sheldon ...

The prevailing theories today regarding motivation and ability to change habits can be found in Prochaska and DiClemente’s “Transtheoretical Model”, a behaviour model that classifies how people make ...

We encourage you to reach out to us today with any questions you have about personal training or fitness qualifications. Let’s discuss how we can help you grow your fitness knowledge and take the next ...

Behaviour change techniques and motivational strategies are essential tools for personal trainers looking to help their clients make lasting changes to their health and fitness habits. These ...

Screening, personal-profiling, and goal-setting help provide an accurate picture of an individual and allow a personalised training programme to be designed. However, in order to begin and maintain ...

Carbohydrate is the main fuel for the body. Unlike fats and proteins, carbohydrate has no other functions in the body than to supply it with energy apart from a small amount of dietary carbohydrate ...

In the fitness industry, staying ahead of the trends is crucial for personal trainers looking to maximise their career and business opportunities. The American College of Sports Medicine (ACSM) ...

The essential minerals in food go to make up around 4% of your body tissues. Most of this is composed of the macro-minerals: CALCIUM, MAGNESIUM, SULPHER, PHOSPHOROUS, SODIUM, CHLORIDE, and POTASSIUM.

The past 20 years have seen budget airlines, car hire and supermarkets, and now budget gyms are flexing their muscles against the traditional gym market. The new players include PureGym, EasyGym, ...