We talked with nutrition experts and researched what goes into making the best protein powder for seniors. Learn more about ...

The instant coffee may contain glass shards, and the sugar cookies may contain wood fragments. The cheese is contamination ...

Although a carrot-rich diet has its benefits, eating too many carrots can cause some unwelcome side effects, especially from ...

Workouts for women over 50 need not be intimidating or time consuming. They can be invigorating and fun while helping to ...

Thigh pain after lunges could mean your form isn't on point. Straining your quad muscles at the front of your thighs can ...

Staying up late or sleeping in, drinking alcohol, and smoking can all aggravate symptoms of this common sleep disorder, according to a new study.

For the most part, exercise should raise your heart rate, not decrease it. Here’s how to know if a drop in heart rate is ...

Zinc oxide is a mineral-based cream that does more than protect against the effects of the sun. Learn more about its wide ...

Is your hamstring injured? Train cardio with exercises that don’t involve the legs or minimize their use to help maintain ...

A tetanus shot can give you a sore arm for a few days. You can still exercise after one, but you might want to rest your arm.