Our guest for this episode, Michelle Hammer of clothing brand Schizophrenic.NYC, is a business owner living with ...

1. Make a playlist that makes you feel good Music can be cathartic and therapeutic to a stressed-out mind. Studies show that music not only reduces stress, it also boosts your body’s immune system ...

Help us reach our goal! Your support will make a meaningful difference. Every contribution brings us closer to success. Join us today and be part of ...

We provide high-quality videos, facilitator guides and other resources that you can use to organize welcoming, culturally competent community conversations that break down stigma, challenge ...

If you or someone you know is experiencing a mental health, suicide or substance use crisis or emotional distress, reach out 24/7 to the 988 Suicide and Crisis Lifeline (formerly known as the National ...

As the dialogue surrounding mental health conditions and treatment evolves and expands, practitioners and patients alike are increasingly using the expressive arts as a method to address trauma. This ...

Why do people all over the world find solace from cat videos and dog Instagram accounts? It’s because animals soften our souls, appealing to some purer, loving part of ourselves. It’s an inexplicable ...

The day I turned in my master’s thesis, I woke up early. I curled my hair and applied a generous coat of makeup — even making time for contouring and setting spray. I posed for pictures with a school ...

When self-regulation improves, symptoms lessen. Imagine the impact on any individual with a mental health condition if they were able to sleep better, focus better, feel less anxious and react less ...

Help us reach our goal! Your support will make a meaningful difference. Every contribution brings us closer to success. Join us today and be part of ...

Arlington, VA – The National Alliance on Mental Illness (NAMI) today released its second annual poll measuring employees’ and managers’ sentiments about mental health at work. The Ipsos-conducted ...

Exploring Trauma and Common Humanity When we simply examine symptoms of narcissism on their own, we lose sight of systems that create such personalities and how, at the root, there is often trauma.