Lie on your back, knees bent. Breathe in and let your belly and pelvic floor soften. Breathe out through pursed lips, like ...

Dr Shreya Andric recommends shaving at the end of a warm shower with cream or gel, with the grain, then moisturising while ...

You can exercise regularly and still spend too much of your life sitting. Here's why your workout and your daily movement are ...

A 10% discount is applied if you enter more than 5 products. Category being entered (Can enter more than 1 category per product) * Choose the appropriate category or categories for your product(s) ...

Clear a shelf and cue the happy dance. The Prevention Australia Hair Awards are back with a fresh line-up of winners that actually perform on real hair, in real life. This year, the judging focused on ...

We’re thrilled to announce this year’s winners for the Prevention Australia Health & Fitness Awards. The 2025 Awards celebrate the most effective, innovative, and user-loved health and fitness ...

Put simply, the answer is no. Most people don’t eat enough fruit and vegetables – organic or non-organic – anyway and don’t need another barrier to eating fresh produce. The benefits of consuming ...

The right gear can give you that extra bit of motivation. And when the weather heats up, you want a splash of colour and fun. This fitness gear delivers on performance and style. Never misplace your ...

Hot flushes, mood swings, insomnia… sound familiar? If your oestrogen levels are dropping naturally with age, you don’t need a rundown of the symptoms—you’re living them. What does help? Simple, ...

Australians love a drink or two. Nothing wrong with that, right? In fact, 31% of us are drinking at risky levels, with around one in four people saying they’d had more than the maximum 10 standard ...

Note: Both Sweet As Fibre Syrup and Zero As Sugar Pure Erythritol are available at Coles and Woolworths. However, if needed you can substitute fibre syrup with monkfruit syrup and substitute Zero ...

Maybe it’s back pain. Maybe you’ve had it for years. You finally get the courage and time to go to the doctor, and you’re not given the answers or support you need. Whether it’s a dodgy knee or ...