A new study published in Gastroenterology finds that gut inflammation can change the way gut bacteria break down ...

The American College of Lifestyle Medicine (ACLM) has released a new position statement asserting that lifestyle medicine offers a practical, evidence-based framework to address both the chronic ...

While there’s no single definition of personalized nutrition, in 2020, the American Nutrition Association proposed defining it as “a field that leverages human individuality to drive nutrition ...

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It should come as no surprise that alcohol consumption can be detrimental to athletic performance. High calorie counts, dehydration, liver function changes, and altered nutrient absorption are just ...

In recent years, there has been a growing interest in cognitive performance and mental fitness among younger adults, driven by increasing academic, professional, and social demands. Young adults are ...

Many people turn to high-protein foods when trying to lose weight because eating protein-rich meals is commonly believed to make dieters feel fuller. Surprisingly, this idea hadn’t been tested on a ...

Learn why it’s ranked the number one dietary pattern of the year and the keys to implementation. The confetti and streamers strewn from ringing in the 2019 New Year had barely been swept up when U.S.

The adage “Breakfast is the most important meal of the day” is a truism that has been held for years, and there’s research to suggest there may be something to those words.1 If breakfast is, indeed, ...

Learn about the abundant supply that’s a key part of the rich traditions in Caribbean foodways. The Caribbean (aka the West Indies) may conjure up visions of sugar sand beaches, brilliant turquoise ...

Making sense of dietary supplements (DS) and knowing how and when to recommend them can be a complicated matter for all dietitians. Navigating loose regulatory standards, proper dosing guidelines, and ...

Causing symptoms of inattention, hyperactivity, and impulsivity, attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder commonly diagnosed in childhood.1,2 Depending on the ...