Truvaga is a handheld device designed to stimulate the vagus nerve for better stress management and sleep.

Why You Feel So Heavy Before You Even Open Your Laptop Picture this: it is 8:42 a.m., you have not finished your first coffee ...

Weekly From the Ground Up column for the week of Oct. 18 ...

Good morning!I'm Nagisa Yabe, a yoga and meditation instructor 🌞"I want to start a morning routine, but I'm not good at ...

Your mental and emotional health is just as important as your physical health, so here are a few simple exercises to add to your mental workout routine to feel a whole lot lighter.

Understanding Parkinson’s disease and its silent progression Parkinson’s disease is a neurodegenerative condition that mainly affects older adults. In the U.S., an estimated one million people are ...

Suddenly, the download started.”Wait, a download!?Since last summer, I have had more opportunities to interact with people ...

Discover expert tips to improve sleep for people with chronic lymphocytic leukemia, including routines, environment tweaks, relaxation, and symptom management.

Fall marathon season is in full swing, and we’ve teamed up with Running Warehouse for a special edition featuring hand-picked ...

WASHINGTON, Oct. 13, 2026 / The Brain Song today published a reviews, cautions and program guide that lists the elements of the program and pairs each one with what the National Institutes of Health, ...

From unexpected hacks that make meal-prepping a breeze to clever organizers for things that don’t seem to have a home, these ...

From vagus nerve stimulation to calming vibrations, explore the technologies behind stress relief devices, what they cost, ...