Fitness technology has rapidly evolved, promising smarter workouts and better health insights through data and connected ...

A promise of studio-quality Pilates at home for a fraction of the price—here's what I thought ...

Milind Soman revealed that his 86-year-old mother leads an active life, and can comfortably walk 20 to 30 kilometres, hike ...

Spring is a good time to mix up your routine, which has big benefits for strength and endurance — while keeping things ...

Running short of time for exercise? Here's a 15-minute workout session to get you started on your fitness journey.

Here's why crunches are so good for your overall health.

At the start of the year, I undertook the 300 kettlebell swings a day challenge, which involved, you guessed it, doing 300 daily kettlebell swings every day for 30 consecutive days. Before going any ...

One of the biggest shopping moments of the season has arrived for fitness fans, and if your activewear wardrobe could use a refresh, now’s the time to act.

Weight loss coach Neha Parihar revealed how she lost 22 kgs without intense workouts or strict diets. By eating balanced meals within a 10-hour window, walking daily, incorporating 'soul food' 20% of ...

This 7-minute dumbbell routine builds real muscle after 60. A 35-year fitness expert shares the only 4 exercises you need to ...

A 30-year trainer shares 5 bedroom exercises that rebuild full-body strength after 60—no equipment, no gym, just real results ...

Walking backward for just 30 seconds every morning, or retro walking, can boost brain function, improve balance, strengthen ...