Raju Michael, 26, a fitness trainer at Adus Fit Club in Mwiki, Kasarani, shares five exercises men can incorporate into their routines without letting a packed schedule get in the way.
Build leg strength after 65 with a 10-minute wall routine from a certified strength coach. Three moves for stairs and chairs.
You can't run like you used to. Maybe your knees are bothering you, your stamina has dropped, or your physical condition ...
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