The longevity advocate, standing 6 feet tall, shared a gym video of the lift as a key step toward dunking a basketball, up 20 pounds from last week. He now shifts focus to rate of force development ...

Banerji is a 21-year-old Indian powerlifter competing in the Junior Women's 47kg category. Her breakthrough performance came in a field where every kilogram matters, with her 45.70kg bodyweight making ...

I’m always surprised how few people own a NAS (Network Attached Storage) box such as the highly capable F4-425 Pro reviewed here. NAS requires a bit more tech savvy than cloud services and storage, ...

U.S. Army Sgt. 1st Class Brian Wood deadlifts weight on a hex bar, Feb. 13, 2026, at Camp Humphreys, South Korea. (Spc. Mark Bowman/U.S. Army) The shift from the older Army Physical Fitness Test (APFT ...

Deadlifts are a highly effective exercise that strengthens the entire posterior chain. That’s a fancy way to describe the muscles that make up the back of the body, including the glutes, hamstrings, ...

So you’re looking to add weight to your deadlift—join the club. For most people the solution is straightforward: Put more weight on the bar. Loading up five more pounds each week is the easiest way to ...

Text and Demonstration by Anna Maltby Visuals by Theodore Tae A single-leg deadlift is a lower-body exercise that improves balance and strength, especially in your glutes and hamstrings. It challenges ...

The icon says, "I sure feel stronger" after showing off her reps at the gym Oprah/Instagram (2) Oprah Winfrey shared a video of herself at the gym on her 72nd birthday The icon did a series of ...

When it comes to weight lifting, Juha Andersson (Finland) has more strength in one finger than most people have in their entire body. On 31 December, the Finnish strongman challenged the popular ...

East Texas provides notable sports stories every year, and 2025 was no different. Here is a look at some of the top area sports stories from 2025. Martin’s Mill won state championships for girls and ...

Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises. While they are similar, there is one key difference: A deadlift starts with the weight on the floor, while a RDL starts in ...

There isn’t much to the deadlift, really: Pick a barbell up from the floor, put it back down, and repeat. Conveniently, it’s also one of the best exercises—arguably the best exercise—you can do to ...