Mark Dowdle has done it again. This past weekend, 990 brave athletes took on Big’s Backyard Ultra, the backyard ultramarathon ...

There's a reason the deadlift is often called the king of all lifts. When it comes to conventional gym exercises, it's probably the movement that gives you the most scope to lift the heaviest weights.

Add Yahoo as a preferred source to see more of our stories on Google. [Antonia Duffin] When Antonia Duffin, 34, started going to the gym, she wanted to lose weight and tone up. It became such a big ...

When Antonia Duffin, 34, started going to the gym, she wanted to lose weight and tone up. It became such a big part of her life that she decided to become a personal trainer alongside her day job in ...