A fitness fanatic lifted more than the weight of gigantic statue Christ the Redeemer in the space of one day to break a world record. Daniel Mulligan (UK) claimed the most weight deadlifted in 24 ...

Deadlifts are a highly effective exercise that strengthens the entire posterior chain. That’s a fancy way to describe the muscles that make up the back of the body, including the glutes, hamstrings, ...

CARL SANDBURG 6FT 210LB 3.3GPA Bench:285 Squat:445 Deadlift:490. Email: [email protected] ...

Don't let the pigtails fool you, 9-year-old Lucy Milgrim is a powerhouse. The New York native stunned the internet after a video of her deadlifting 180 pounds at the Arnold Sports Festival in Columbus ...

So you’re looking to add weight to your deadlift—join the club. For most people the solution is straightforward: Put more weight on the bar. Loading up five more pounds each week is the easiest way to ...

Breckenridge’s powerlifting program will once again be well-represented on the state stage, as the Buckaroos and Lady Bucks combined to qualify 11 lifters for the upcoming state meets – matching the ...

ABILENE – A pair of Brownwood Lions secured spots in the field at the Texas High School Powerlifting Association state meet with their recent regional efforts in Abilene. Isaac Gonzales, in the ...

Junior Conley Tiffie claimed an individual title at 181 pounds and Durant rode several high placers to the Class 5A Regional Powerlifting Championship last week in Hartshorne. The Lions outdistanced ...

Text and Demonstration by Anna Maltby Visuals by Theodore Tae A single-leg deadlift is a lower-body exercise that improves balance and strength, especially in your glutes and hamstrings. It challenges ...

Host Mathis showcased its depth Saturday, claiming the team championship at the Mathis Boys Qualifier Invitational. Mathis finished with 45 points behind five individual titles. Odem was second with ...

Durant’s high school powerlifting team ran away from the competition to a dominant championship in the Large School division at the Little Axe Invitational recently. The Lions tallied 284 points with ...