Parenting is about guiding, not controlling. While it's important to instill good values in children, forcing them into ...

Researchers explore the role of philosophical thinking in assisting preschoolers to adopt healthy lifestyle behaviors.

This includes things like eating balanced meals, being active, managing stress, and maintaining good hygiene. The habits children form at a young age help set the foundation for their health and ...

Your parents passed along the invaluable wisdom that our connections sustain us, through good and bad. You know that ...

“In the same way we know that eating vegetables and moving our bodies help our physical health, there are everyday behaviours ...

By fostering healthy habits early ... Ensure children get 9-12 hours of sleep per night, depending on their age. (Representative picture: Freepik) ⦿ 5 servings of fruits and vegetables daily ...

National Girl Child Day on January 24th serves as a reminder of the importance of empowering and uplifting the girl child.

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and ...