One in five kids today is struggling with a significant mental disorder, but less than half receive the support they need.

University of Chicago Developmental psychologist Ariel Kalil has spent her career studying how parents influence childhood ...

Parenting, When our children come home from school, they have a fixed time, and this time can be used properly to improve ...

"Media-trician" Dr. Michael Rich recommends embracing a balanced approach to screen time and abandoning restriction-based ...

From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Many American foods contain ingredients that have been linked with diseases and health conditions. While these foods are ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in the ...

Good parenting can be overwhelming, particularly with so many tasks and responsibilities on a daily basis. Yet, by adhering ...

That’s where ChatGPT Tasks has made all the difference. I’ve set up automated daily tasks to keep me engaged, motivated, and ...

As a parent, it’s important to know what you can do to keep your kids’ teeth healthy. It’s also helpful to know what can put ...

A good night’s sleep is essential for overall health and well-being, yet millions struggle with restlessness, tossing and turning throughout the night. Establishing the right habits before bed ...