Cultivating a deeper awareness of the seven chakras during yoga practice can translate to increased well-being and intuition off the mat. Plus, get the best chakra yoga poses.

If you have ever taken a yoga class or tried meditation, you may have heard someone talk about chakras. You may have also heard that a chakra can become “blocked” and that certain practices can help ...

Kundalini energy is said to be sleeping at the base of the spine like a coiled serpent. The goal of Kundalini yoga is to activate this energy and help it pass through all the seven chakras in the body ...

Recognizing these patterns can help you reflect on your choices and make changes that support a healthier, more fulfilling life.

In the increasingly socially pervasive worlds of yoga, meditation, healing, spirituality et al, the word 'chakra' pops up quite a bit. Great, if you know what it means; less so, perhaps, if you’re not ...

If you feel tired, unfocused, or off, you may need a cup of iced coffee and a quick walk around the block. Or it might be a sign that your root chakra is out of balance, and you need to do some yoga ...

Here are seven hobbies and activities associated with the seven main chakras.

If you've taken a yoga class, be it a sweaty vinyasa or a slower, more restorative variety, there's a good chance your teacher cued you to "open your heart" or "ground through your root" — which are ...