Kickstart your day with 7 easy yoga poses boosting energy & flexibility: Cat-Cow Stretch, Downward Dog, Warrior I & more in 10 mins!

Do you often wake up feeling groggy, sluggish, or just plain exhausted? Add these 10 simple yoga poses to your morning routine to beat fatigue and recharge your mind and body naturally.

How to get instant positivity in the morning? Try to add these 10 powerful yoga poses to your daily routine to make your day more productive and energetic.

If you are struggling to maintain a fitness routine amidst your busy schedule, start your day with this easy and simple ...

Suffering from back pain for a long time? Try these yoga asanas in your morning routine to gain relief. From Balasana to Supta Matsyendrasana, find relief. How to do it: Kneel on the floor, sit on ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

When you move through poses like Adho Mukha Svanasana, you’re encouraging blood to flow more efficiently, which means your heart doesn’t have to work as hard to pump it. Chronic stressis a ...

Yoga poses like Adho Mukha Svanasana and Sarvangasana help clear congestion and provide instant relief. Sinus problems aren’t just about congestion—they often come with tightness in the chest.

This full-body stretch helps activate your core, burn fat, and increase flexibility. Engage your core, arms, and legs with the plank pose to burn belly fat and build strength. Strengthens your legs, ...