Certain daily habits can trigger anxiety in sensitive individuals, but simple lifestyle changes can help in mood regulation and stress management.
India Today on MSN
Would you climb a 1,667-foot building? How the amygdala controls fear
Why does extreme danger paralyse some people while others remain calm? Neuroscientists say the answer lies in how the ...
Your brain treats conflict like a woolly mammoth attack. Learn how to outsmart your amygdala, set boundaries, and win fights ...
PregaTips on MSN
How sleep deprivation affects the new mother's brain and body
Are you struggling to sleep after delivery? Postpartum sleep deprivation is common and often overlooked. The newborn's ...
Research investigating the effects of transcranial direct current stimulation (tDCS) on individuals with depression and ...
Emotional outbursts and sudden mood shifts are part of various mental health conditions. Learn what drives this dysregulation ...
After the Cold War ended, our terror of nuclear war faded from the screen. Now it’s resurgent — and more fatalistic than ever ...
Scientists have uncovered a previously unknown cluster of brain cells that may help explain differences in social behavior ...
The Healthy @Reader's Digest on MSN
I meditated every morning for 30 days: Here’s what happened
If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Functional freeze is a defensive survival response ...
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