With guidance, her anger could become a force for good. I’ve since begun teaching Neff’s Fierce Self-Compassion program, ...

Anger is part of the human experience. We’ve all felt angry at one time or another. It’s easy to recognize, but it can be ...

If your child's reactions seem way too big for the situation, the real cause may be happening under the surface.

I saw children struggling with overwhelming emotions they couldn't understand or express. I realized we needed better tools to help kids build emotional resilience before crisis hits, not just after.” ...

Anger is merely an emotion and kids do get every emotion, and as adults how we help them navigate through each emotion can make a huge difference. When it comes to raising kids. Kids can be molded, ...

"Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."—Viktor Frankl Think back to a moment when you got ...