Walking barefoot outside isn't just a soothing experience; it's a natural way to enhance overall well-being. Many people ...

Cozymaxxing is a low-effort and effective way to take care of your mental health and is a trend among younger people to ...

Struggling with post-workout fatigue? Discover the hidden reason exercise drains your energy and how to finally feel ...

Animal workout classes are hot right now, from puppy yoga to exercising with goats, bunnies and kittens. But animal welfare ...

About two-thirds of people get goosebumps and the remaining one-third do not. While they don’t help humans much today, they ...

Fans of Dr. Jonathann Kuo's Extension Health include biohackers, CEOs, stars like Justin Baldoni, athletes like Troy Aikman, ...

and resets of the autonomic nervous system. Kuo is known for these “neuro resets,” which are supposed to recalibrate the fight-or-flight response, boosting focus, memory, brain function ...

According to Harvard, HRV is controlled by our autonomic nervous system (ANS ... is balanced by two parts that control our high stress flight/fight response and relaxed states.

HRV is a technique used to evaluate variations in heartbeats. According to Bradley Serwer, MD, FACC, a board-certified ...

Michael Stone has a method to enter the same non-ordinary states of consciousness using Neuro Dynamic Breathwork, which is breathing for one hour, fast and deeply to music while a facilitator watches ...