Walking barefoot outside isn't just a soothing experience; it's a natural way to enhance overall well-being. Many people ...

Cozymaxxing is a low-effort and effective way to take care of your mental health and is a trend among younger people to ...

Struggling with post-workout fatigue? Discover the hidden reason exercise drains your energy and how to finally feel ...

Is flying safe right now? As a person with extreme flight anxiety, the recent news has made me more afraid than ever to get on a plane. I spoke to aviation experts and got some insight on some things ...

Animal workout classes are hot right now, from puppy yoga to exercising with goats, bunnies and kittens. But animal welfare ...

About two-thirds of people get goosebumps and the remaining one-third do not. While they don’t help humans much today, they ...

Once you acknowledge it, you can channel your anger positively. There are a few ways of accepting your anger. Try venting ...

That all changed in April 2023 when one of the engines on a flight I was taking from Chicago O'Hare ... "What happens with our autonomic nervous system is that we can't see forward. We can't see the ...

Most adults need seven to nine hours of quality sleep to wake feeling well-rested. But again, while sleep quantity is important, for sleep to be satisfying and refreshing, it must be of high quality — ...

Are you stressed out with your emotions running high? Understand how your ADHD brain regulates your emotions, and learn useful coping strategies to help you respond, not react.

Fans of Dr. Jonathann Kuo's Extension Health include biohackers, CEOs, stars like Justin Baldoni, athletes like Troy Aikman, ...