Rising global tensions and constant exposure to distressing news are triggering hyperarousal, a stress response that disrupts ...

The “wired-tired” cycle happens when the brain stays alert despite physical exhaustion. Stress, high cortisol, screen ...

It's not just you: things feel bleak right now. We asked a psychologist how to cope with all the distressing news while still ...

Curiosity training is a mindfulness practice used in cognitive behavioral therapy (CBT) to address social anxiety. Here's what to expect.

But the very warmth that today is framed as a threat has played a key role in making our planet greener and more hospitable. This period of moderate warming (1850-present day) follows the Little Ice ...

For three weeks, Israelis have struggled to sleep amid sirens and stress. Sleep loss harms quality of life, but before turning to pills, research-based methods can help improve sleep.

The mind is built to search for patterns and predict what happens next. When the future looks unclear, the brain fills the ...

A recent study published in Behaviour Research and Therapy suggests that a self-guided digital mental imagery program can ...

Gen Z is growing up in a world shaped by social media, economic uncertainty and constant global crises. Experts say these ...

The psychology specialist analyzes the impact of mental load on women: "In many cases it is invisible, but equally exhausting." ...

Long queues at Dhaka petrol pumps highlight panic buying as fears over global fuel supply disrupt markets, despite officials ...

Relationships are like houseplants. Neglect makes it droop, overcare can suffocate it, and the right balance helps it thrive.