Set within one of the worlds 36 biodiversity hotspots in the Sahyadris, and a short drive from Mumbai and Pune, Dharana introduces a new approach to wellness, bringing together advanced science, ...

New research suggests mindfulness and Tai Chi may help cancer survivors reduce pain, fatigue, and stress while improving ...

For people who feel stuck, stretched thin, or out of step with their own lives, a new approach pairs meditation with ...

Co-ed Montgomery program serves adults living with schizophrenia, schizoaffective disorder and other complex diagnoses ...

Fact checked by Elizabeth Gall Key Takeaways When you feel stressed, place your hand on your heart for 20 seconds and take a few deep breaths.Focus on your breathing and the pressure and warmth of ...

People often assume that daily mindfulness practices should take anywhere from 20 minutes to 2 hours. Introducing the micropractice.

Melt away daily stress and calm your mind with a gentle, beginner friendly yoga flow designed to release physical tension, ...

From vagus nerve stimulation to calming vibrations, explore the technologies behind stress relief devices, what they cost, ...

But for some people, anxiety is much more than the occasional sleepless night – it’s an unwanted companion, an illness. Right ...

It is not uncommon to feel exhausted and struggle with the recovery of mind and body in modern society. This article focuses ...

Runway anxiety can dominate our moods, creating both mental and physical stress that runs in the background until we ...

The high-stakes nature of Year 12 exams can bring out sudden anxiety in the best of students. We are clinical psychologists ...