A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

When anxiety feels like it's taking over, experts recommend this quick fix that will allow you to reconnect with the here and ...

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

The Scientific Revolution Behind Slow Breathing Polyvagal and neurovisceral integration theories favor slow over fast ...

Two psychologists discuss the functions of sour candy in mental health practices. The short-term fix is gaining traction on ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

A hot cup of cocoa or tea, an apple or a bowlful of berries might help protect the heart health of couch potatoes or desk ...

Dance as a performative art form alleviates perceived symptoms of depression, helps to understand its root causes and ...

Exercise is known for the positive effects on metabolic diseases, partly because of the release of circulating extracellular ...

An alarming rise in stroke cases among adults under 40 is reshaping how doctors view this once age-related disease. This ...

Kim Kardashian recently revealed she has been diagnosed with a brain aneurysm. Know all about its causes, symptoms, and when ...

Urinary incontinence, the involuntary or uncontrollable leakage of urine, is one of the most common urological disorders ...