Fear of flying grounds millions of potential travelers, turning dream vacations into canceled plans. But those who've ...

Soothe Your Anxiety Without Medication: 9 Tricks To Try Dealing with anxiety does not mean you have to medicate yourself. Joshua Cox-Steib. Joshua Cox-Steib is a sociologist and freelance writer.

15 scientific tricks to beat stress, anxiety, and fear. By Drake Baer and Shana Lebowitz. 2016-02-16T21:00:00Z ...

This fascinating trick can help you with your anxiety. By Sammy nickalls. July 6, 2016. By Sammy nickalls. July 6, 2016. Anyone with anxiety has been told to “keep calm” when they’re anxious.

9 Proven Tricks For Overcoming Anxiety And Fear . By Drake Baer. 2014-11-07T15:42:37Z Share. Facebook Email X LinkedIn Copy link. An icon in the shape of a ...

When you're feeling anxious, rate your anxiety on a scale from 0 to 10, with 0 being completely calm and 10 being a state of severe anxiety. For example, say to yourself, “Oh, I'm at a 7 now.

Dr. Barbara Markway, Ph.D., is a psychologist with over twenty years of experience and the author of four books—three on social anxiety/shyness and one on marriage.Her work has been featured in ...

Geto Boys' 'Mind Playing Tricks On Me' Is Hip-Hop's Anxiety Anthem Gangsta rap had been known as aggressive, rebellious and political, but the Geto Boys' 1991 hit made it something new: vulnerable.

3. Try herbal tea or supplements. If you experience high anxiety levels, a warm cup of herbal tea could help in more than one way. The ritual of sitting still and drinking tea, as well as the ...