Essential oils are another potent anxiety tool as it forces your brain to focus on something else instantaneously. Two of my ...

The pain was like nothing Kai Jones had experienced before, so overwhelming that he felt on the cusp of passing out.

In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...

As per Healthline, a recent study found that sun salutation had a much more significant impact on anxiety and stress levels than other yoga asanas. Sun salutation of breath-based exercises, meaning ...

Sleep. It's the foundation of optimal health, radiant skin, balanced hormones, and where your beauty routine truly begins.

Trying to squeeze in a few extra ZZZ’s? If a good night’s rest preoccupies most of your waking thoughts, then it could be ...

Social media may be quietly damaging your self-esteem. Here are nine ways it’s affecting your confidence without you even ...

SPRING is just weeks away – and below ground, your garden is getting ready for a glow-up. Whether you plant in pots on patios ...

Newlyweds Prateik Babbar and Priya Banerjee treated fans with some new pictures from their mehendi ceremony. On Tuesday, the actor couple shared pictures on Instagram and wrote, "Mehendi ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It ...

THESE are the 11 “professionally performed amateurism” techniques used by Meghan Markle in her ‘As Ever’ launch video, a body language expert has claimed. The ...