Mel Robbins revealed her "anchor thought" technique for conquering flight anxiety, helping nervous travelers focus on ...

To help manage that anxiety, Robbins detailed a strategy she calls an “anchor thought,” which involves visualizing a specific ...

Certain anxiety symptoms can be especially debilitating. HuffPost's 'Am I Doing It Wrong?' podcast explores how we can get ...

Reaching a state of calm in challenging situations involves learning to feel safe in your body and manage emotions ...

Going on a cruise is meant to be a relaxing and indulgent vacation experience, and the ships have lots of little ...

Restrained by three white men for attempted shoplifting, a Black teen died from asphyxiation. His father refused to accept ...

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

These Subtle Mental Health Tricks , Could Make Your Life Better This Year. 2021 took a toll on our mental health. Yet, as we ...

The actor, who has captured audiences with his portrayal of master manipulator Stephen in the Hulu drama, likes a challenge ...

"The brain loves routines with predictable anchors," she explains. "Habit stacking is also very effective. This is simply ...

Rising energy costs have people searching for free heating tricks. Here’s what actually works safely to keep your home warm ...

These short and simple tricks can help students score better in board exams. They are easy to follow, practical inside the ...