Benefits of tea Some herbal teas may help take the edge off occasional stress and anxiety, while others may be better used as a routine complementary therapy for an underlying condition.

Struggling to sleep? Experts recommend ditching sheep counting for science-backed strategies. Cognitive distractions like ...

Fear of flying grounds millions of potential travelers, turning dream vacations into canceled plans. But those who've ...

Anxiety disorders often remain undetected and can cause substantial burden. Amongst the many anxiety screening tools, the 7-item Generalized Anxiety Disorder (GAD-7) scale and its short version, the 2 ...

An all-day fingerboarding competition is happening at London Brewing Co-Op Saturday, which will involve competitors using ...

As fireworks light up the skies this Independence Day, they can also trigger fear and anxiety in our four-legged friends. Loud booms and bright flashes may be festive for us, but for dogs, they can be ...

Medication is often the go-to treatment for anxiety disorders for Australians over 60, but new research suggests a better way ...

Psychologists say having a plan during a thunderstorm can help reduce kids' anxiety.

Here are the ten books that provide unflinching insights into anxiety and mental health. Told through memoirs, critiques, and hybrids, each offers emotional truth beyond clinical talk, presenting ...

Kids at this innovative summer camp are conquering anxiety and OCD through games and group therapy. The results? More progress in one week than six months of traditional treatment! 🌈 ...