Fear of flying grounds millions of potential travelers, turning dream vacations into canceled plans. But those who've ...

Alone doesnt necessarily mean you need to weather anxiety alone Read ahead to know effective strategies that actually work!

Soothe Your Anxiety Without Medication: 9 Tricks To Try Dealing with anxiety does not mean you have to medicate yourself. Joshua Cox-Steib. Joshua Cox-Steib is a sociologist and freelance writer.

Discover how iron deficiency causes anxiety symptoms like racing heart and restlessness that mimic panic attacks and anxiety ...

Another mini tip within this tip: Don't lay in bed awake. If you climb into bed and find that you're not falling asleep, don't stay in bed. Instead, get up and do something relaxing, like read a book ...

But with stress and anxiety over such a high-stakes race sending Americans running to the pharmacy’s stomach aisle, a psychologist says there are a few techniques that can calm your tummy as it ...

Ask a Doctor Does anxiety make your heart race? Try these simple tricks to find calm. An abnormally fast heart rate can have numerous causes, such as anxiety, dehydration, caffeine or health ...

Anxiety Somatic Mimics: How Anxiety Tricks the Body Physical sensations that feel catastrophic may be the result of anxiety. Posted February 6, 2025 | Reviewed by Michelle Quirk ...

3. Try herbal tea or supplements. If you experience high anxiety levels, a warm cup of herbal tea could help in more than one way. The ritual of sitting still and drinking tea, as well as the ...