Managing ADHD while parenting a child with ADHD can feel overwhelming. Learn strategies to support both yourself and your ...

Quickly take advantage of the calming strategies you have developed in advance. Physical activities can lessen the effects of ...

Have an Honest Conversation: If you sense that your partner is falling out of love or cheating on you, talk openly and ...

"I stood there for a moment, stunned, and just sat back down confused as hell (I was a quiet student, btw, unlike the other ...

Thinking about homeschooling your child on the road, but are nervous and unsure? Our experiences and tips will help!

According to the National Alliance on Mental Health (NAMI), anxiety disorders are the most common mental health condition in the U.S., and about 19.1% of adults are diagnosed with one. “We categorize ...

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

helping prevent children and adults from engaging in risky behavior. But once fears become debilitating or impair daily function, they can be classified as a phobia or anxiety disorder ...

The study in mice could have implications for developing therapeutics for fear-related disorders such as phobias, anxiety and post-traumatic ... Scientists Reveal Gut Microbes' Hidden Role in ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include ... A 2019 study in 163 Latinx college-age young adults associated lower levels of support ...

Social anxiety disorder affects about 15 million adults in the U.S. Women and people assigned female at birth (AFAB) are almost twice as likely to develop SAD as men and people assigned male at ...

Keep reading for our top picks, as well as expert insights and guidance on how to safely take CBD for anxiety management.