While drinking water is essential for hydration, many foods contribute significant amounts of water to your diet, including fruits like watermelon and strawberries, vegetables like cucumbers and ...

For many, the thought of being able to go out to one's backyard and grab fresh fish for dinner seems absurd, but it is a reality for members of the first cohort of the University of Guam's Center for ...

Eating one cup of watermelon, about 11 grams of carbs, is safe for people with diabetes. Pair watermelon with protein or healthy fat to help prevent blood sugar spikes. While watermelon can cause ...

This one-day workshop will focus on aquaponics in the classroom. Topics that will be covered include fish culture basics, plant culture, water quality, systems, and more. Program partners include ...

A University of Guam project is helping residents raise fish and grow vegetables right at home. UOG has announced that applications are now open for the first cohort of the Community Backyard ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Horny Suika – Wet Watermelon is an adorable and fun game about dropping “fruits” into a container, with a little twist. New features and different game modes. Combine small “fruits” to make them ...