Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.

Affirming one's worthiness, also known as self-affirmation, can have several positive benefits, including increased ...

With great apologies to Tolstoy, all dysfunctional law firm brands are dysfunctional in their own ways. Maybe it’s the way ...

ITALIAN LEMON COOKIES are for those times when you want to bake something special without too much effort! Roll out these tangy lemon cookies in no time and enjoy the crumbly sensations alongside a ...

While it might feel like doomscrolling – the act of mindlessly scrolling on social media content for hours – helps you to stay informed, research shows that this habit often results in considerable ps ...

Breaking free from this means redefining success. Instead of aiming for perfection, focus on progress. Every small step ...

If you’re been wanting to get more steps in, this could also be a big motivating factor. To turn it into a habit, you can ...

If you set a resolution for the new year, it may have involved a personal “glow up”—a positive transformation of self. You may be focused on eating healthier, getting fit, or quitting a bad habit. But ...

Birmingham, Ala., which had a record year for homicides, is trying to curb shootings by blocking streets. But the effort has ...

Toy overload is impacting parents’ and kids' stress levels. Experts explain how to free yourself from all the stuff.

Most adults in the United States drink alcohol, but there is steadily growing public concern about the health effects of moderate drinking.