Bill Gates confessed to a past habit of procrastination during his Harvard days, often cramming for exams at the last minute ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

“Skipping meals is another bad habit that many people fall prey to,” said Phil Dengler, co-founder of The Vacationer. “It ...

New research shows that people with worse symptoms of lactose intolerance tended to report more frequent nightmares.

We ended last month’s article by describing the “plateau of hidden potential.” In this month’s article, imagine you have an ice cube on the table in front of you. The room is cold (20 degrees) and one ...

There are increasing cases of hypertension among the active working class, mostly informal sector workers, in the Dormaa West ...

Regulating the presence of phones in schools is critical. According to a 2024 survey from the Pew Research Center, 72% of teachers said cell phones were a major problem. Cell phone use is a powerful ...

Lifestyle creep gets a bad rap in personal finance circles, but many middle-class Redditors say it’s not always a bad thing, especially when it’s intentional. A recent thread on r/MiddleClassFinance ...

Key Takeaways People with worse lactose intolerance had stronger nightmaresStomach problems from dairy may cause sleep ...

NHL Draft may have lacked the star power recent editions of the annual event had, but it didn't lack in intrigue.

When John,* 43, first heard about Zyn from a friend a couple years ago, it struck him as a “much better alternative to ...

It's one of the things working class people notice instantly about spoiled children, because when they're parenting their own ...