The former lab technician attends the fitness and dance classes twice a week at Glenwood Community Church and Methodist ...

From improved concentration to higher creativity, dancing offers a range of brain-boosting benefits. And you don't need to spend hours on the dance floor to feel the effects.

The connections between a regular dance practice and cognitive health are just now being understood ...

Maymo the Dog hits the floor and busts out a set of dance moves that are guaranteed to make your day.

Classes available three nights a week for all ages and skill levels ...

This is a gravity-defying performance.

The urge to party hard among Generation X is strong in Amsterdam, notes our writer Sara Luijters (53). With an empty nest or ...

A Hawaiian-themed “Mrs. Roper” costume party took an emotional turn July 14 as seniors said goodbye to one of their most ...

"By the end of the night, I'm seeing these strings all over. My arms are bleeding. But it's worth it!" she said on her ...

A mind-body exercise system initially designed for men but largely taken up by women over the past century, is having a ...

For wedding dances, fitness, friendship or simply to try something they’ve long put off, beginners are finding confidence — ...

This summer will be Anne Green Gilbert's last at the helm of the influential Summer Dance Institute for Teachers.