There are three things every child needs, and one thing only they can give themselves. Plato described the whole job in a single sentence.

Trauma isn't just an event. It can shake core psychological needs that keep us safe, connected, and whole. Healing begins when we rebuild these needs, one foundation at a time.

Learn what vitamin B6 does in your body, including benefits for brain health, energy, immunity, heart health. Plus, the best food sources of this essential nutrient.