Anger is a human feeling, but when it stays locked inside, it can make life heavy. Yoga offers a gentle way to let that heat ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

Managing diabetes in 2026 is less about strict rules and more about realistic routines. Nutritionists now emphasise food ...

This restorative yoga practice offers a series of gentle movements specifically curated to alleviate accumulated stress and ...

Need some new fitness equipment but not sure where to shop? Amazon has got you covered, of course! Here’s a variety of stuff ...

Properly fueling the body before a workout is critical not only for results, but also for your enjoyment of the sport. So ...

Gemini Horoscope Today January 29, Thursday: Today brings fast-moving, chatty energy, just the way you secretly like it.

Senior orthopaedic surgeon Dr Suresh explains how limited sun exposure, poor diet choices, and low physical activity are ...

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and professional guidance, older adults can preserve and even rebuild muscle ...