A life worth living, then, is one that fully experiences the present and experiments with new ways of being. Deleuze’s ethics ...

Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

Artwork by Allyson Keay. Photo: Contributed She wanted to share what she had learnt with others so began running her own online workshops and creating mindful art resources while she continued to ...

Mother Teresa 2. “Nothing can bring you peace but yourself. Nothing can bring you peace but the triumph of principles.” — ...

Mental health problems amongst youngsters is a reality in India today. An effective solution is to equip them with tools and ...

Erin Easton is a Colorado native whose wandering spirit took her on a journey all over the globe leading her to the mindful ...

Meditation can be performed by focusing on a particular sensation, such as your breath or a sound, or with mindfulness (defined as being aware of the present moment without judgment). Meditation may ...

Learning to be an ally to the transgender people in your life, or to transgender people overall, is an ongoing process. Some ways to be a good ally are simple and easy, while others require more time, ...