With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...

Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale’s new Get Fit 2026 series of yoga, Pilates and Zumba classes. Beginning at 9 a.m. on Saturday, ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

When you think of Miami and the beach, the Ritz-Carlton Key Biscayne isn’t the first place that comes to mind. But for those ...

This 10-minute morning yoga flow offers a sweet, gentle routine to help you wake up with ease. Through slow transitions and relaxed breathing, this practice releases stiffness, supports mobility, and ...

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

From January’s mindful reset to March’s World Sleep Day rituals, June’s wellness celebrations, and October’s culinary ...

From bridal arm workouts to padel, people will approach movement with mindfulness and in social settings, say experts ...

Art After Dark at the Norton Museum of Art, yoga at Hilton West Palm Beach, the We Belong Here music festival and more.

VENICE BEACH, Fla. — The tall grass on the beach blowing in the wind and the ocean waves; it’s a sight to behold, and one that will play a part in you finding your center. A big reason yoga instructor ...

CLEARWATER BEACH, Fla. — A Pinellas County native is offering a way for people to connect with nature and focus on their physical and mental wellness. Michelle Maurer teaches yoga on Clearwater Beach ...

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