Seasonal affective disorder (SAD) is a real condition that often strikes during the colder months. Discover how CBT techniques can help you overcome the "winter blues." ...

Negative memory bias, the tendency to remember negative experiences more easily than positive ones, can fuel cycles of ...

Introduction High-risk pregnant women with physical or obstetric complications may develop depression and anxiety disorders that may worsen depending on the consequences of treatment and management ...

A new study published in Psychological Medicine has found that a specific type of cognitive training can reduce biological markers of stress. The training, focused on modifying memory biases, appeared ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any shut-eye. Experts share effective practices to overcome sleep stress.

Background Anxiety disorders are persistent, functionally impairing conditions with high societal burden. In contrast, ...

In the U.S., a stroke happens roughly every 40 seconds. That means, in the time it takes to read a five-minute news article, ...

A new study shows that internet-delivered cognitive behavioral therapy (ICBT) can effectively reduce asthma-related anxiety in adults with asthma. Participants who received ICBT reported less anxiety ...

Therapy for Burnout - learn about five good options and how these can help at different stages of burnout, from functional to ...

Many people with different mental health problems can be absent from work for a long time. But new results give hope that more people can recover and return to work sooner. A new treatment method that ...

In recent years, research into cannabis and its main psychoactive ingredient, Δ⁹-tetrahydrocannabinol (THC), has unearthed ...