From pubs to pavements, Pune city makes fitness more accessible

Pune: For many, the idea of entering a gym or formal studio can still feel daunting. Unfamiliar equipment, seasoned regulars ...
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Pune enhances fitness accessibility, transforming public spaces and local venues into workout-friendly environments

Pune: The thought of stepping into a gym or formal studio remains intimidating for numerous individuals due to unfamiliar ...

I've been quietly building leaner abs with this 5-minute 'core blast' workout, and it's a must-try if you s...

A coach shares a short abs workout she follows to help build a strong core at home, and it only takes five to 10 minutes.

Experts Say GLP-1 Usage May Affect Your Mental Health—Even if You’re Not on One

If this era of excessive thinness is getting you down, here’s how to cope.