Depression is a serious condition that requires medical attention, but certain lifestyle changes can give you that extra ...

On today’s Friday Fix episode, I share how therapists often help people battle depression with behavioral therapy. Changing a few things in your calendar could reduce your depression.

I specialize in anxiety, depression, trauma, behavior change ... EMDR with cognitive behavioral strategies to help you process difficult experiences and reduce symptoms. Through the counseling ...

Let’s look at some of the emotional signs of stress and what you can do to reduce and manage them. The Anxiety and Depression Association ... A variety of strategies can help keep anger levels ...

PA was effective at reducing depression and anxiety across all clinical conditions, though the magnitude of the benefit varied between clinical groups. The larger effect sizes observed in clinical ...