Mental wellness tech is taking shape rapidly with the rising demand. Here are a few apps that can help you get started before ...

So researchers wanted to investigate whether cognitive behavioral therapy (CBT) and mindfulness-based therapy (MBT ... daily opioid use Better function Improved quality of life These benefits ...

A psychiatrist recently pretended to be a troubled teen and asked chatbots for help. They dispensed worrying advice.

Cognitive behavioral therapy (CBT) can be an effective part of a management plan for menopause symptoms. It may help relieve symptoms like mood changes, sleep disturbances, and hot flashes.

Key points Virtual therapy is a promising solution to increase the accessibility of mental health care. Free online therapy programs like BounceBack show positive impacts on mental health.

CBT is a popular, evidence-based therapy commonly used for those suffering from anxiety and depression, among other issues. We tried over 65 online therapy services and these 10 were the ones ...

There aren’t many studies on the benefits of CBT for anxiety in people with MS. But quite a few show it helps with various types of anxiety in people without the disease.

I’ve tried six online therapy services, and NOCD is the only one that helped me with my OCD symptoms. Read my review to find ...

In a standard D&D group therapy session, gameplay begins with an introduction to allow the patient/player to get into their character’s mindset; the game then runs for 70 to 90 minutes, followed ...

Cognitive behavioral therapy, or CBT, is a common type of talk therapy that for some people can work as well or better than medication to treat depression. It can be effective if your depression ...

For many patients, the therapy leads to in mental health. But evidence also suggests it may worsen . CBT focuses on changing negative thought patterns and behaviours.