Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

When it comes to psychotherapies, people seeking mental healthcare have no shortage of options to choose from. Talk therapy – also referred to as counseling – is the most popular and traditional ...

The fun exercise that can help cure insomnia - About a third of people in the UK battle with insomnia and struggle to get to ...

A recent analysis of all relevant published studies reveals clear benefits of Cognitive Behavioral Therapy (CBT) for improving mental health and quality of life in cancer survivors. The findings, ...

The mind-body exercise practised in China is just as good as talk therapy to boost sleep, according to a new study. View on ...

adolescent-therapy-depression-CBT-primary-care-CA0416 Teenagers assigned to receive CBT treatment recovered 8 weeks faster than those receiving only standard care. Teenagers with depression who ...

This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for long-term insomnia. According to the study, tai chi — a calming combination of ...