I tried individual and couples therapy through Online-Therapy.com for two months. Read my review to find out how its ...

In today's fast-paced world, it's not uncommon to experience stress, anxiety, or depression. The constant pressures and challenges of daily life can take a toll on our mental well-being. However, ...

A recent analysis of all relevant published studies reveals clear benefits of Cognitive Behavioral Therapy (CBT) for improving mental health and quality of life in cancer survivors. The findings, ...

Researchers have found evidence that cognitive behavioral therapy (CBT) is as effective as pharmacotherapy at reducing symptoms of different mental illnesses. In fact, CBT is also proven to be ...

adolescent-therapy-depression-CBT-primary-care-CA0416 Teenagers assigned to receive CBT treatment recovered 8 weeks faster than those receiving only standard care. Teenagers with depression who ...

We tested 65 online therapy platforms, scoring them based on quality of care, affordability, and accessibility. Here are our ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Tai chi may help older adults manage chronic insomnia long-term. Learn how this mind-body exercise compares with CBT-I.