That's why I'm breaking down my #1 best bench ... degree angle. Sit on the incline bench with a dumbbell in each hand resting on your thighs. Lie back and bring the dumbbells up to shoulder ...

Not only does it boost performance, but it prevents injury - and best of all ... and this weight bench provides the same space-saving features. You can easily fold it up near flush to the wall ...

5 best weight benches with leg extension The best weight ... resistance band pull, sit-ups, push-ups, leg extension, dumbbell ...