A digital-based therapy using a mobile application with recording and analytic functions can relieve symptoms of insomnia and depression among people age 15 to 25, according to a team of scientists ...

Seeking mental health help is a significant step, but that first intake session can often feel more like paperwork than ...

Simple and Effective Exercises to Boost Your Mood and Reduce Stress Naturally When life feels overwhelming, lacing up your ...

If you choose medication therapy for post-traumatic stress disorder (PTSD), experts generally recommend selective serotonin ...

Certain herbal and dietary supplements may play a role in easing some premenstrual dysphoric disorder (PMDD) symptoms. Here's ...

Craske and her colleagues hypothesized that targeting this mechanism for reward sensitivity could help strengthen affected ...

Innovative research to assess the effectiveness of digital and talking therapies for anxiety and depression has been given a ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions ...