Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

Utthita Parsvakonasana: Following the third asana, Malaika keeps her legs in the same position. Eventually, she reaches her ...

Our heart, along with the brain, is the most important organ in the body. Essentially a muscle, the heart acts like a pump, ...

Practising yoga can be an excellent way to enhance digestive health and relieve discomfort associated with digestive issues, ...

Malaika Arora took to her social media to share snippets of her warrior flow yoga sequence. This routine engages multiple ...

2. Bhujangasana (Cobra Pose) Lie face down, place your palms under your shoulders, and gently lift your chest while keeping your pelvis on the ground. Hold for 15–30 seconds before releasing.

The event was presided over by Mr. Shivakumaar, former Union President of Gummidipoondi, alongside Miss. S. Sandhya B.E., ...

The 51-year-old actor and fitness icon started her week on a powerful note, sharing a video on Instagram seamlessly ...

PM Modi`s Mann Ki Baat covered\u00A0the 1975 Emergency, International Yoga Day’s success, and India’s victory over Trachoma ...

Prime Minister Narendra Modi on Sunday praised the nationwide and global celebrations of the International Day of Yoga (IDY) ...

New Delhi- Prime Minister Narendra Modi on Sunday said around 95 crore people are now benefiting from one social security ...