A 67-year-old man successfully managed his hypertension through a holistic approach at Patanjali Wellness Center. Combining ...

Geeta Rani, 42, found relief from gallbladder stones and spine discomfort through a consistent, holistic approach. She ...

Air pollution affects lung health and overall wellbeing. Know how yoga and simple breathing exercises can help cleanse your lungs, boost immunity, and support better breathing naturally.

Have you ever wondered why constipation feels worse during winter? As the temperature drops, most of us move less, drink less ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

Whether you are a runner, swimmer, football player, or gym enthusiast, your body goes through a lot each time you train.

Yoga isn’t just about flexibility — it’s a full-body system that supports fat loss, muscle tone, stress reduction, and ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas ...

Winter laziness isn't just laziness, it's a combination of physiological changes and mood dips. Yoga addresses all of these ...

After five years of weight gain & work stress, the Mumbai-based woman joined a week-long Yoga therapy course, which changed ...