While medications provide temporary relief, yoga and targeted exercises offer more effective long-term solutions for easing back pain. Among these exercises, Bhujangasana, also known as the Cobra Pose ...

PM Narendra Modi turns 75, yet his fitness and energy remain unmatched. Through yoga, clean eating, and mindful living, he ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Today's busy life and the habit of sitting in the same position for a long time have made back pain a common problem. If you ...

If you struggle with discipline, these hacks can help you stay connected with Yoga. Instead of one-hour sessions, try short ...

High blood pressure has become one of the most common health concerns worldwide, and yet many people still underestimate how ...

People in their 30's, mostly women, often encounter back pain due to long hours of work and bad postures. Stress is also ...