On her 44th birthday, Anushka Shetty revealed that yoga has been the real secret behind her ageless fitness and ...

Surya namaskar is a sequence of 12 yoga poses. According to Himalayan Siddhaa Akshar, it elevates your heart rate and engages ...

Anushka Shetty's 44 birthday is today. What's her fitness secret? It's all about yoga as Anushka credits this ancient Indian practice for transforming her life.

Busy lives make it increasingly difficult to spend time with children. Parents often don't have enough time to take their ...

Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, through simple yoga poses can boost circulation, support digestion, ...

Anushka Shetty swears by yoga for her health, balance, and calm. Discover her yoga journey, the poses she practices, and how ...

What many of us tend to forget is that Ayurveda, which is today more than 4000 years old, is a complete science that offers ...

Beat winter sluggishness with a simple morning yoga routine. Warm up your body, boost energy, and stay active with poses like ...

Fatty liver, often silent in early stages, can lead to serious complications if unmanaged. Holistic approaches combining a ...

Looking for a flatter, stronger core without endless crunches? These 9 yoga poses can help tone your abs, improve digestion, ...

Beat winter chill with six morning yoga poses to stay warm, active, and energized. Boost circulation and flexibility ...

Here are five highly effective exercises that help prevent diabetes — supported by science and simple enough for anyone to ...