Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down ...

As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just ...

Ananda Balasana or Happy Baby Pose, is a gentle yet effective pose for opening the hips and stretching the lower back. Lying ...

I used to think I didn’t have time for self care, but even little things like stretching, reading or baking help me reset.

Looking to decorate your kitchen? Look no further! Here are five cup wall hanging decor ideas that are perfect to elevate your kitchen look. Read on to know more.

Cold air hurts airways and stresses the heart and nervous system, triggering breathlessness in vulnerable people. Try these ...

Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, ...

Doctors report a 20 to 30% rise in respiratory complaints within two days of Diwali. Children, elderly and people with ...

After Diwali, Delhi-NCR is covered in a blanket of air pollution. Due to firecrackers and stubble burning in neighboring states, air pollution levels are reaching new heights. In such a situation, the ...

Your body becomes more adept at delivering oxygen to the working muscles and bloodstream as your level of physical fitness ...