After impressing the internet with her viral 21-day anti-inflammatory diet challenge, Neha Dhupia has revealed her morning workout — 108 Surya Namaskars to wake her body up and start the day on a ...

Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...

Patanjali founder Baba Ramdev recommended three yoga asanas for body strengthening and also explained the asanas and how to ...

Diabetes, a chronic metabolic disorder, necessitates conventional management alongside holistic approaches. Yogic practices, ...