Malaika Arora is known for her dedication to her fitness and well-being to stay fit and toned. She is a fitness inspiration ...

By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow!

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

Beat your Monday's dullness and fuel up your entire week with strength and focus with a Yoga routine suggested by Malaika ...

Fires up your thighs, glutes, and spine with deep muscle activation.

Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...

Malaika Arora took to her social media to share snippets of her warrior flow yoga sequence. This routine engages multiple ...

The 51-year-old actor and fitness icon started her week on a powerful note, sharing a video on Instagram seamlessly ...

Our heart, along with the brain, is the most important organ in the body. Essentially a muscle, the heart acts like a pump, ...

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

Monsoon blues getting you down? Know how to naturally boost your lymphatic flow and detox your body during the rainy season.