Strengthen your immunity this winter with six powerful yoga asanas that support lung health, digestion, circulation, and stress reduction for better seasonal wellness.

Yoga is a health and spiritual practice that can help with all kinds of problems. Even people with digestion issues like ...

After impressing the internet with her viral 21-day anti-inflammatory diet challenge, Neha Dhupia has revealed her morning workout — 108 Surya Namaskars to wake her body up and start the day on a ...

Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...

Patanjali, rooted in the ancient wisdom of yoga and Ayurveda, offers a natural, sustainable, and holistic approach to ...

In yogic science, thyroid problems are often linked with imbalances in the body’s energy centres—particularly the Vishuddhi ...

Liver cirrhosis, a serious condition, can be managed with a holistic approach. Combining modern medicine with Ayurvedic ...