By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow!

The 51-year-old actor and fitness icon started her week on a powerful note, sharing a video on Instagram seamlessly ...

Our heart, along with the brain, is the most important organ in the body. Essentially a muscle, the heart acts like a pump, ...

Monsoon blues getting you down? Know how to naturally boost your lymphatic flow and detox your body during the rainy season.

Decked up in a red and white night suit, Hina Khan was seen facing a scenic beach while relaxing and meditating in the dim ...

On the occasion of the recent International Day of Yoga, the historic town of Vadnagar in Gujarat entered the Guinness World ...

Master Bhujangasana, the iconic Cobra Pose, with this Light on Yoga challenge inspired by Iyengar Yoga. Improve your flexibility and back strength step-by-step! 🐍.#YogaChallenge #Bhujangasana #CobraP ...

The heart is one of the most important organs of the body that acts as a pump to circulate blood throughout the body. A muscular organ, the heart needs plenty of nourishment and exercise to keep ...

Gujarat Chief Minister Bhupendra Patel graced the state-level celebration of the 11th International Yoga Day, which was held at Sharmishtha Lake in Vadnagar, the ancestral hometown of Prime Minister ...

Yoga is one of the most gentle ways through which you can bring peace and calm in your life and also manage your blood ...

Union Home Minister Amit Shah and Gujarat Chief Minister Bhupendra Patel celebrated the International Yoga Day on Saturday by participating in yoga-related events at different places of the state.

Learn about the importance of yoga and the fitness secrets of TV actresses on the occasion of the 11th International Yoga Day ...