Boost your immune system this summer with seven effective yoga asanas like Bhujangasana, Matsyasana & Surya Namaskar. Improve ...

Bhujangasana can help stretch out your back and improve flexibility Yoga can help straighten the back and improve overall back health by strengthening the muscles that support the spine, improving ...

The Mountain Pose, also known as Tadasana, is an excellent fat melting yoga exercise that engages various muscle groups, ...

Yoga poses, including Tadasana, Bhujangasana, and others, promote spinal elongation, flexibility, posture correction, and leg ...

Boost fertility naturally in your 30s with yoga, fertility herbs, mindful eating, and self-love. Learn expert-backed holistic ...

Is your child not able to focus? You should try yoga for children. Here are 12 poses that can even help improve their ...

Prithvi Namaskara, or Earth Salutation, is a yoga practice that connects the body, mind, and Earth through deep breathing, ...

Yoga is an important part of the ancient Indian lifestyle, by adopting which one can get rid of many health problems.

While genetics largely determine height, studies suggest that introducing certain yoga poses into your routine may help you ...

Discover 7 powerful yoga asanas like Bhujangasana & Setu Bandhasana that aid hormonal balance & PCOD relief by improving ...

Excess uric acid can lead to health issues like gout and kidney stones. Yoga can help alleviate this through specific poses. Yoga is not just about flexibility—it’s a natural way to help your body ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are ...