Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow!

The 51-year-old actor and fitness icon started her week on a powerful note, sharing a video on Instagram seamlessly ...

Monsoon blues getting you down? Know how to naturally boost your lymphatic flow and detox your body during the rainy season.

On the occasion of the recent International Day of Yoga, the historic town of Vadnagar in Gujarat entered the Guinness World ...

Master Bhujangasana, the iconic Cobra Pose, with this Light on Yoga challenge inspired by Iyengar Yoga. Improve your flexibility and back strength step-by-step! 🐍.#YogaChallenge #Bhujangasana #CobraP ...

Gujarat Chief Minister Bhupendra Patel graced the state-level celebration of the 11th International Yoga Day, which was held at Sharmishtha Lake in Vadnagar, the ancestral hometown of Prime Minister ...

Yoga is one of the most gentle ways through which you can bring peace and calm in your life and also manage your blood ...

Union Home Minister Amit Shah and Gujarat Chief Minister Bhupendra Patel celebrated the International Yoga Day on Saturday by participating in yoga-related events at different places of the state.

Learn about the importance of yoga and the fitness secrets of TV actresses on the occasion of the 11th International Yoga Day ...

The Srinagar Municipal Corporation Saturday commemorated International Yoga Day (IYD) with great zeal and enthusiasm at SK Park, emphasizing ...

“Yoga doesn’t require grand arrangements. Start with simple breathing or seated asanas—small steps toward a healthier life,” ...