Research finds that most of the benefits of meditation don't depend on how long you meditate for. Instead, consistency ...

Find out how much you know about the week’s local news, and see how you do against other Times Union readers. We’ll upload a new batch of questions Friday morning. Sign up for our news quiz email, and ...

Did you follow the news this week? Take our quiz to see how well you stack up with other Times readers. Every Friday by the Morning team In a 3,800-word essay last weekend, Anthropic’s chief executive ...

Twenty years ago, a meditation teacher and doctoral candidate in clinical psychology named Willoughby Britton set out to do a study showing that meditation improves sleep. She divided up the ...

I will be the first to admit that I am an anxious type. I worry about little things and replay the events of the day in my mind. I would like to be calmer and more collected, but that is simply not ...

Quiz of The Week: 26 September - 2 October Have you been paying attention to The Week’s news?

Test your knowledge of the week’s news, and look for a new quiz every Friday morning. News Quiz questions and answers were created with help from an artificial intelligence tool that’s carefully ...